Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health.
“Nurtured by Nature” is a monthly series, where you can experience the healing effects of nature. We’ll incorporate gentle stretching, deep breathing and a focus on awareness during these hikes designed to nurture the mind, body and spirit.
Join us at our upcoming programs:
•Sunday, Sept. 8; 10 a.m. to 11 a.m. at Campton Forest Preserve; 4N379 Town Hall Road, St. Charles;
•Sunday, Oct. 6; 10 a.m. to 11 a.m. at Tekakwith a Woods Forest Preserve; 35W076 Villa Maria Road, St. Charles;
•Sunday, Nov. 3; 10 a.m. to 11 a.m. at Hampshire Forest Preserve; 44W780 Allen Road, Hampshire
These free programs are for ages 18 and above. Advance registration is required. To register, visit www.kaneforest.com/register, call 630-444-3190 or email programs@kaneforest.com.
For more information, visit www.kaneforest.com, or find us on social by searching @forestpreserve.
—Forest Preserve District of Kane County