This year is year of adapting. We have lived through more than 10 months of uncertainty, confusion, fear, isolation, and social malaise. We anticipated the beginning of a new year with bated breath. Then in a whirlwind, it was upon us, the New Year. Nothing has changed, COVID-19 is still roaming the countryside, the vaccines are coming, but early reports indicate it could take a while to be available to all who need it. Then there are those who say they do not need it, nor do not want it, or those who say they have already suffered the virus and see no need.
Meanwhile those in isolation continue to fear interactions with others. The void between those out and about living their lives in public and those staying inside and away from others continues to grow deeper. Families who enjoy gatherings, post fantastic photos of get-togethers on social media, while others pine away in long posts of frustration.
Our political climate has become increasingly polarized, and mistrust grows among people of all ages. Family relationships have been strained or torn apart over politics, and for those not using social media, the growing sense of malaise and isolation only continues.
What are our plans for this new year? Are we satisfied to see these situations continue? What can we do to renew, recreate, and energize our minds and hearts?
For one, the growing daylight hours are an automatic energy boost. What about diet and exercise? Oh no, not that again! But truly finding ways to decrease calorie intake and inflammatory food sources can make a huge difference in energy levels and mood. There are many different options, from grocery delivery services, to grocery pick-up, to ordering prepared meals. Local restaurants will be happy to hear your call and prepare pick up meals too. These are ways that we can try out new food options and relearn proper serving sizes while supporting local businesses.
As for feeding your brain, do you like to read? Did you know that local libraries allow for short in- person visits and staff members’ assistance? They can prepare books for you to read and make them easily available through curbside pickup.
Midwinter days are great for pulling out old hobbies such as knitting or crochet. You know how often you misplace Winter hats or gloves, well of course children do too, and our food pantries would be pleased to accept hand-made items. Many people remember to be giving during holiday months, but there is special joy to experience in donating gifts to favored causes in the mid-Winter months.
What other ways can we adapt to this new and extended way of life? For those of us who have been reluctant to learn to use Zoom, or use social media, or enhance our computer skills, this is the time to try. There are many instructors waiting online for you to find them, and they are ready to teach a wide variety of courses from playing guitar to mastering the game of chess.
Whether its brushing up on your painting skills, playing an instrument, or learning a new language it is all there waiting for you. If you want to enjoy a glass of wine with a friend or learn exotic cooking techniques, try online wine and dine events offered by restaurants and wineries in your own hometown.
From cake decorating and crafting to fine art, to learning a foreign language or pursuing an advanced degree, it is all easier than ever. Personal attention is available, albeit in ways that are different than many older adults have ever tried.
Here are some resources to help you get started adapting to what many call a “new normal”:
These websites, Coursera, www.coursera.org, Creative Live, www.creativelive.com, or Etsy, www.etsy.com all offer online classes. Skill Share, join.skillshare.com, gives an opportunity to share your hidden talents with the world too.
What are we waiting for, the world is literally at our fingertips!
Barb Nadeau is the community relations manager for the Voluntary Action Center of DeKalb County. Barb has worked in television, radio, and print media, as well as in volunteer coordination and networking amongst non-profit social service agencies. She is a freelance writer and television host. Contact Barb at bvnadeau@gmail.com.