Seasons change and there’s nothing we can do about it. The changes are gradual, but they definitely can have an impact on our well-being and health.
We have left Summer behind and are into Fall, or Autumn, the time for gathering the crops. Allergies are on the rise because dust and pollen from harvest activities flood the air. It isn’t necessary to be close to the farms to suffer itching eyes, sneezing, and coughing. Unless the airborne allergens are washed out with rain, the offending material easily spreads for several miles. Everyone is a potential victim.
The key to reduced symptoms is prevention, and not with drugs. Keep sinus and nasal passages clear of dust and pollen by regularly using a sinus rinse or Netti Pot. Reduce the amount of inflammatory substances from the diet because inflammation makes allergy symptoms worse. Eliminate sugars, grains, processed foods, starches, and even artificial sweeteners. An impaired immune system weakens cell walls in the sinus and lungs. Avoid using antihistamines, pain relievers, decongestants, and steroids. Instead, temporarily take hefty doses of the best anti-inflammatory vitamin, D3; 10,000 IU to 50,000 IU daily can help keep allergic inflammation under control. No, that isn’t too much vitamin D. Consider using a supplement that strengthens cell walls in the sinuses and lungs by using a supplement that contains quercetin, Natural D-Hist by Orthomolecular is a good choice.
Now is a time when we begin to experience shorter days. Of course, the length of the day doesn’t change, but we all will begin to experience less sunshine, more clouds, low barometric pressure, and cooler, damper air. Changes creep in with nary a notice, but it isn’t impossible to feel more blue as oppressive feelings rise. Those who experience depression often will report that this time of the year seems to make them feel more low and alone.
The Mayo Clinic in Rochester, Minn. comments on this topic: “Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons. SAD begins and ends at about the same times every year. If you’re like most with SAD, symptoms start in the Fall and continue into the Winter months and sap your energy and making you feel moody.” Just knowing you’re not alone with these blue feelings helps, but not much.
There are options for relief that don’t involve potentially-harmful prescription drugs:
• Light therapy (phototherapy); basically exposure to bright light within the first hour of waking up each day.
• Talk therapy (cognitive behavioral therapy); learning to manage stress, to identify and change negative thoughts and behaviors such as over-scheduling your life.
• Mind/body connection; relaxation techniques such as yoga, tai chi, meditation, music, or art therapy.
I recommend Calm.com for your mobile devices. For a modest fee a subscriber can gain access to numerous programs for relaxation, meditation, and guided imagery. There’s a free trial offer and a money-back guarantee after that. Calm can be a great help preventing and treating SAD symptoms.
Suffering isn’t necessary. Be aware and protect yourself from harvest allergies and SAD symptoms.