Category: Food

Watermelon Healthful benefits: Helps heart, stops cancer

Second of three parts The first part is at thevoice.us/watermelon-one-of-the-most-beloved-fruits-in-the-world Ocean Robbins of Food Revolution Network writes about one of Summer’s favorite foods. Watermelons. “Watermelons are among the largest and heaviest fruits available at most grocery stores, but is lugging them home worth the effort? The three most popular types

Reader’s Commentary: Do not change your mind: Bad eating habits leads to Dementia

By M Grace GrzanekBatavia, Ill. Many may attribute it to old age, such as, he’s getting old and forgetful and must have dementia! No so. Dementia is not a disease of old age, rather a disease resulting from a lifetime of poor food choices. It drastically changes your mind. Dementia

Recipe of the Week: Indonesian Satay

Ingredients3 tablespoons soy sauce3 tablespoons tomato sauce1 tablespoon peanut oil2 cloves garlic, peeled and minced1 pinch ground black pepper1 pinch ground cumin6 skinless, boneless chicken breast halves – cubed1 tablespoon vegetable oil1/4 cup minced onion1 clove garlic, peeled and minced1 cup water1/2 cup chunky peanut butter2 tablespoons soy sauce2 tablespoons

Recipe of the Week: Salmon Cakes

Ingredients1 tablespoon extra-virgin olive oil¼ cup minced onion2 tablespoons minced red bell pepper2 tablespoons minced celerysalt and pepper to taste1 tablespoon capers1 ¼ pounds fresh wild salmon, coarsely chopped¼ cup mayonnaise¼ cup panko bread crumbs2 cloves garlic, minced1 teaspoon Dijon mustard1 pinch cayenne pepper1 pinch paprika1 tablespoon panko bread crumbs, or

Recipe of the Week: Chicken Katsu with Gyoza sauce

Ingredients1/3 cup rice vinegar1/2 cup low-sodium soy sauce1/2 teaspoon crushed red pepper flakes2 garlic cloves, minced1/2 teaspoon minced fresh ginger root1/3 cup thinly sliced green onions2 teaspoons sesame oil4 skinless, boneless chicken breast halves, pounded to 1/2 inch thicknesssalt and pepper to taste2 tablespoons all-purpose flour1 egg, beaten1 cup panko

Recipe of the Week: Slow Cooker Italian Beef Sandwiches

Ingredients2 cups beef broth1 cup beer1 green pepper, diced1 teaspoon salt1 teaspoon ground black pepper1 teaspoon dried oregano1 teaspoon dried basil1 teaspoon onion powder1 teaspoon dried parsley1 teaspoon garlic powder1 bay leaf2 (.7 ounce) package dry Italian-style salad dressing mix1 (4 pound) chuck roast1 jar of giardiniere Directions1. Combine beef